Yoga can be an ideal way to stay in shape during your pregnancy. It is beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood.
Pregnancy Yoga
Yoga can be an ideal way to stay in shape during your pregnancy. It is beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood.
In this workshop we work on body and mind. Here we practice different Yogic shuddhkriyas such as Jalneti, Rubber Neti, Vaman Dauti, Prandhara, Shankhprakshalana, Asanas, Pranayama etc. Through these kriyas we remove all toxin, from our body that was there for long years. During these programs one undergoes a complete cleansing process of one’s body like a vehicle which after servicing appears like a new branded one. Along with this, the learners are taught the power of 7 Chakras in Human life. Meditation is also taught where the learners learn the technique of Chakra Healing. After completing three days training people experience rebirth. It has been observed that during these 3 days people have reduced their weights from 3 kgs to 5 kgs.
