In this materialistic world, our desires go on multiplying. Also load of responsibilities increases and it leaves us stressed. We cannot get rid of our responsibilities nor can we run away from them. Over a period of time, this stress full situation makes us physically and mentally sick. For that we need to energies ourselves from within. Here Astanga yoga assists us to control our stress by making us physically and mentally strong, so that we can enjoy every movement of our life.
Stress has become a common catchphrase in our society today which results in a host of difficulties. We all thrive under a certain amount of stress, deadlines, competitions, confrontations, and even our frustrations and sorrows rise our stress level. Since stress cannot be totally washed out in today’s hectic life, our goal here at the Yoga class is not to eliminate but to let people learn how to manage it and how to use it to help us. Learn to lead a healthy life under stressful situations at our workshops.