“YOGA STRESS MANAGEMENT” WORKSHOP​

“YOGA STRESS MANAGEMENT” WORKSHOP​

In this materialistic world, our desires go on multiplying. Also load of responsibilities increases and it leaves us stressed. We cannot get rid of our responsibilities nor can we run away from them. Over a period of time, this stress full situation makes us physically and mentally sick. For that we need to energies ourselves from within. Here Astanga yoga assists us to control our stress by making us physically and mentally strong, so that we can enjoy every movement of our life.

Stress has become a common catchphrase in our society today which results in a host of difficulties. We all thrive under a certain amount of stress, deadlines, competitions, confrontations, and even our frustrations and sorrows rise our stress level. Since stress cannot be totally washed out in today’s hectic life, our goal here at the Yoga class is not to eliminate but to let people learn how to manage it and how to use it to help us. Learn to lead a healthy life under stressful situations at our workshops.

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SHUDDHIKRIYAYOG” BODY & MIND CLEANSING WORKSHOP

In this workshop we work on body and mind. Here we practice different Yogic shuddhkriyas such as Jalneti, Rubber Neti, Vaman Dauti, Prandhara, Shankhprakshalana, Asanas, Pranayama etc. Through these kriyas we remove all toxin, from our body that was there for long years. During these programs one undergoes a complete cleansing process of one’s body like a vehicle which after servicing appears like a new branded one. Along with this, the learners are taught the power of 7 Chakras in Human life. Meditation is also taught where the learners learn the technique of Chakra Healing. After completing three days training people experience rebirth. It has been observed that during these 3 days people have reduced their weights from 3 kgs to 5 kgs.